Amount of Iron, Fe in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
In 100 g (Grams) of Beverages, chocolate drink, milk and soy based, ready to drink, fortified there is 1.9 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, chocolate drink, milk and soy based, ready to drink, fortified.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is a type of Beverages. The most significant nutrients in Beverages, chocolate drink, milk and soy based, ready to drink, fortified are listed below.
Water
|
75.82 g
|
75.82%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
424 kJ
|
|
Protein
|
4.22 g
|
4.22%
|
Total lipid (fat)
|
1.69 g
|
1.69%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
17.3 g
|
17.3%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
8.44 g
|
8.44%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
127 mg
|
0.13%
|
Potassium, K
|
245 mg
|
0.24%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
14.768 mg
|
0.01%
|
Selenium, Se
|
7.4 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Nutrients in Beverages, chocolate drink, milk and soy based, ready to drink, fortified